I’m generally happy with all areas of my life, or at least where they’re heading, but the one area I’ve struggled the most with is health and fitness. Which of course includes my weight. I’m currently about 5-6 kilos more than where I’d like to be which doesn’t sound like a lot but on my height, it sure feels like a lot. And when you’re not happy, it doesn’t how close you are, you just find it hard to be happy.
Now why don’t I do something about it? It comes down to a lack of time, energy and motivation. All in my control. I can choose to wake up an hour earlier to get a workout in. I can choose to plan my meals in advance to avoid grabbing takeaway. I can choose to have a bowl full of fruit available to snack on instead of picking the wrong snacks. It’s more in my control than what I tell myself.
I also made the mistake many people do and that is wait for a Monday, or the beginning of the month and January, yes the epitome of ‘New Year New Me’ resolutions. I thought that beginning on a Monday improved my chances of making a good go of it. However, every Monday rolled around and it passed on by without me just starting. So, I resolved I’d definitely start next Monday. For sure! Next Monday is it!!
The truth is you don’t need January, the 1st of a month or a Monday to start anything. Yesterday was a Thursday and I pushed myself to start. I feel great, sore today in muscles that haven’t been worked on in months, but definitely happier for having started. And definitely keen to work out today and not let yesterday go to waste.
Just start right where you are. You don’t need to be great to start but you do need to start to be great.